BENEFITS OF
FEEL THE
THE FLOW
Pilates Prescription was born from a desire to share the magic of mindful movement with people across the globe.
While our practice offers a gentle and nourishing opportunity to build your fitness, our ethos goes beyond physicality, to focus on the holistic benefits that come from Pilates.
MEET
Based in the UK, Pilates Prescription was founded by Rebecca Dadoun. Coming from a career in the finance industry, Rebecca is dedicated to sharing the power of Pilates.
Rebecca discovered the magic of Pilates when she was recovering from the difficult delivery of her first child. After over a year of training, she began teaching in studios.
She opened her boutique practice to create a Pilates space that welcomes all bodies and abilities. Rebecca’s refreshing approach to Pilates learning and teaching practices is at the heart of Pilates Prescription.
Rebecca's qualifications extend through the Body Control Method of Pilates, further enriched with specialist training and certifications in pre and postnatal Pilates. She is also a qualified BACK 4 GOOD® practitioner for addressing lower back pain.
Her commitment to holistic well-being and inclusivity shines through in every aspect of Pilates Prescription.
REBECCA
SPECIAL INTERESTS
Her journey into Pilates took a remarkable turn as she discovered a special interest in lower back pain. It became abundantly clear that many clients were walking through her studio's door with shared issues related to lower back discomfort. This realisation fueled her passion to deepen her expertise in this area, leading to her qualification as a dedicated lower back pain practitioner. Her commitment to addressing this prevalent concern has since become a defining pillar of Pilates Prescription, reflecting her unwavering dedication to helping others find relief and renewed strength. From here THE BACK LAB was founded.
MAT PILATES
Pilates Prescription offers an online sanctuary for you to become the most confident version of yourself.
Whether it’s a 5-minute stretching tutorial or a 45-minute guided studio class, on a mat, with or without props, this is your place to pause, breathe, move and learn - no matter your experience.
PILATES IS MEDICINE FOR THE SOUL //
PILATES IS MEDICINE FOR THE SOUL //
OUR FAQ’S
PILATES IS MEDICINE FOR THE SOUL //
PILATES IS MEDICINE FOR THE SOUL //
SOCIAL SUSTAINABILITY
5% of sales from Subscription Services will be donated to charity.
Women supporting women.
When I created Pilates Prescription, I wanted to build more than a place to move. I wanted to create a community of women who support, encourage and lift each other up.
And I believe that support can extend beyond our mats.
That's why 5% of every subscription goes to charities dedicated to supporting women. From helping women through difficult circumstances to creating opportunities for brighter futures, it's my way of making sure Pilates Prescription gives back.
Because when you invest in yourself, you're also helping another woman.
Women supporting women. It's as simple as that.