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Pilates Prescription I Online Pilates
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Pilates Prescription I Online Pilates
Home
About
The App
Sign In
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Home
About
The App
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Your Personalized Guide to Safe and Effective Movements
Rebecca Dadoun 25/1/24 Rebecca Dadoun 25/1/24

Your Personalized Guide to Safe and Effective Movements

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The Power of ‘Tips & Tricks’
Rebecca Dadoun 24/1/24 Rebecca Dadoun 24/1/24

The Power of ‘Tips & Tricks’

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Understanding your Back
Rebecca Dadoun 21/12/23 Rebecca Dadoun 21/12/23

Understanding your Back

The Crucial First Step in Lower Back Pain Management

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SAVE THIS POST for a glute gains 📢

For the full guided sessions, head to Pilates Prescription membership! I've created a whole section dedicated to 'HIPS AND GLUTES', and I know this is something my members LOVE to work on...

🔗 Link in bio for yo
If I can offer you one piece of advice when it comes to eating before Pilates, it's to try and give yourself time to digest. Just think if you go into a pike will it stay in!! That is probably the only piece of nutrition advice i'll hand out! 

The p
WARNING: Side effects may include firmer glutes 😱

For the full guided classes, head to the link in my bio 🔗

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#pilatesprescription #pilatesartist #pilatesteacher #pilatestrainer #pilatestraining #pilatestogo #mindfullnessmoment #mindfulcoach
TAKE IT EASY - Now live inside Pilates Prescription 📢

Give yourself permission to slow down, recharge and enjoy the simple movements in this category. To maintain your physical integrity and increase the range of motion in your joints, connect with

FOR THE LITTLE THINGS IN LIFE


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