Enjoyed this workout? 🤎

Inside Pilates Prescription you’ll find the full Lift Lab series, including progressive upper body, lower body, and full body strength sessions designed to help you build real strength over time.

You’ll also get access to:
• weekly new Pilates + strength classes
• live sessions
• Back Lab - lower back pain program
• Women’s Recovery Lab - core recovery post op
• short Pilates classes

Start your free trial above and continue building with us 🤎