Sneaky Sculpt Program
Stretch, flex, and load.
5 days to sneak stronger without the burnout.
Find out more below
You’ve tried “getting toned” before….Hours at the gym you don’t have. Endless moves that wreck your back. Quick fixes that fizzle out. And still… your core feels meh, your posture caves, and you’re not any closer to feeling strong + supported in your own body
✺ What you actually want (and how this challenge delivers it)✺
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Each class layers in strength with controlled Pilates moves + weights so you feel that good burn — not injury-scary pain.
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Daily posture resets + core activation cueing that makes you notice the difference the same day.
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Every class is capped at 20 minutes, designed for busy women who want results, not guilt trips.
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The “reformer on the mat” style means we load your joints at full range — so you’re building muscle and flexibility in one hit.
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Clear, bite-size cueing from me (no jargon, no fuss) so you know where to feel it and what to tweak.
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5 days, done. The quick wins build momentum and reset your confidence — you’ll see yourself actually stick to it.
That’s exactly why I created The Sneaky Sculpt Challenge — a 5 day
Pilates meets strength experience where the moves feel like stretches… but secretly sculpt your muscles, joints, and posture.
We train like reformer Pilates, right on your mat. Think: controlled load, full range, strong + supple.
You won’t just “feel it in your abs” — you’ll feel held together from the inside out.
What you’ll get
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✺ 5 short, guided classes (20 mins were live + pre recorded)
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✺ A taste of Pilates + weights without intimidation
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✺ Core + posture reset that you can feel immediately
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✺ The confidence that you’re training smarter, not just harder
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✺ Noticeable strength gains you’ll carry into everyday life
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✺ A reset in consistency — proof you can commit to yourself in just 5 days
What you’ll need?
Nothing fancy — just the basics:
🟣 A mat (any yoga or Pilates mat you already own is perfect)
🟣 Light weights (1–2kg is ideal — think “just enough to feel it, not enough to break you”)
🟣 No weights? No problem. Grab a 1-litre water bottle = 1kg. Two bottles = 2kg. Sorted.
This challenge is about using what you have — so don’t let equipment stop you.
Who it’s for:
✅Women who want to feel strong without wrecking their joints
✅Perfect if you’ve ever thought “I don’t have time” or “I don’t want to get injured again”
✅Anyone who’s tired of fitness fads and quick fixes
NOT for you if:
🚫 you want 90 minute gym grinds, a six pack in 5 days, or the “no pain no gain” life.
HI!!!
I’m Rebecca — founder of Pilates Prescription, mum of 3, and queen of the micro-dose workout. I teach women who’ve outgrown the BS — no more fads, just smart, injury-safe movement that actually fits into your life.
SNEAKY SCULPT
SNEAKY SCULPT
Ready to see how strength sneaks up on you?