12 Reps x 3

Weighted Glute Bridge 🤎

This foundational strength movement helps build strength through the glutes while supporting pelvic and core stability.

Targets:
• glutes
• hamstrings
• deep core support
• pelvic stability

The added weight helps improve lower body strength, posture, hip stability, and everyday movement patterns in a safe, controlled way.ility, and long-term strength.