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SAVE THIS POST for a glute gains 📢

For the full guided sessions, head to Pilates Prescription membership! I've created a whole section dedicated to 'HIPS AND GLUTES', and I know this is something my members LOVE to work on...

🔗 Link in bio for yo

If I can offer you one piece of advice when it comes to eating before Pilates, it's to try and give yourself time to digest. Just think if you go into a pike will it stay in!! That is probably the only piece of nutrition advice i'll hand out!

The p

WARNING: Side effects may include firmer glutes 😱

For the full guided classes, head to the link in my bio 🔗

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TAKE IT EASY - Now live inside Pilates Prescription 📢

Give yourself permission to slow down, recharge and enjoy the simple movements in this category. To maintain your physical integrity and increase the range of motion in your joints, connect with

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